CBT stands for cognitive-behavioral therapy. It is a type of therapy that helps people to change the way they think and behave. CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected. When we change our thoughts, we can also change our feelings and behaviors.
CBT is a short-term, goal-oriented therapy. It typically involves 12–16 sessions. CBT can be used to treat a variety of mental health problems, including anxiety, depression, and eating disorders.