There are many different types of CBT, each with its own name and purpose. Some common types of CBT include:
- Exposure therapy: This type of CBT helps people to face their fears. For example, someone with a fear of heights might be gradually exposed to higher and higher places.
- Cognitive restructuring: This type of CBT helps people to challenge their negative thoughts. For example, someone with depression might be taught to identify and challenge their negative thoughts about themselves.
- Problem-solving therapy: This type of CBT helps people to develop skills for solving problems. For example, someone with anxiety might be taught how to break down a problem into smaller steps and how to develop a plan for solving the problem.
CBT is a proven effective treatment for a variety of mental health problems. If you are struggling with your mental health, talk to your doctor or therapist about whether CBT might be right for you.