Mental health is just as real as physical health. It is important to remember that mental health problems are not a sign of weakness or a lack of willpower. They are real medical conditions that can affect anyone, regardless of their age, race, gender, or socioeconomic status. If you are struggling with your mental health, it is important to seek help. There are many resources available to you, including doctors, therapists, and support groups. You are not alone, and there is help available.